Entertainment, not income
Gambling outcomes are uncertain. A previous loss does not make a future win more likely, and no game or market offers guaranteed recovery. Decide the entertainment budget and session duration before play, and never use rent, food, bills, savings or borrowed money.
Build limits before the session
- Set deposit, loss and session limits while calm.
- Use a timer and take regular breaks away from the screen.
- Do not gamble while affected by alcohol, drugs, anger or distress.
- Keep gambling separate from everyday banking and essential funds.
- Review transaction history instead of relying on memory.
Warning signs to take seriously
Pause immediately if you are chasing losses, hiding activity, borrowing to gamble, cancelling plans, increasing stakes to feel the same excitement, losing sleep or feeling anxious when unable to play. Concern from family or friends is also a reason to stop and reassess.
Cooling-off and self-exclusion
A short cooling-off period creates distance from immediate urges. Self-exclusion is a stronger option when a longer block is needed. Do not try to bypass an exclusion with another account, identity or provider.
For Australian licensed online and phone wagering providers, BetStop is the free National Self-Exclusion Register. Its scope does not extend to every form of gambling or to services outside the licensed Australian wagering framework.
Independent Australian support
Free and confidential help is available through Gambling Help Online, including 24/7 chat and counselling. The National Gambling Helpline is available on 1800 858 858.
Support is also available to partners, family members and friends affected by another person’s gambling.
Protect other people
Do not share an account, device login or payment method. Keep gambling content and saved credentials away from minors. If another adult appears at risk, listen without judgement, encourage a break and direct them to professional support rather than trying to control their finances in secret.
When immediate safety is at risk
If gambling-related distress creates an immediate risk of self-harm or danger, stop using the service and contact emergency support in your location. In Australia, call Triple Zero on 000 for an immediate emergency.